How I Dropped the Load
So, here I am.... nearly a year after that monumental weigh in. I’m now 169lbs. I’ve began lifting weights and I’m attempting to reach my new goal weight of 148lbs which will bring me to a total of 100lbs lost. It's been a challenge for me to completely get rid of my stomach and seeing the numbers on the scale go up is not easy to ignore but I'm still in my same clothes from last November so that seems to keep me sane.
your Emotional Life Coach