To listen to audio of Rest and Breathe: http://tobtr.com/10298283
ReFlective Meditations with The ReWIRE
Show Theme: Rest and Breathe "R&B"
The Set-Up:
Breathe- on the inhale we repeat, "I
Am" and on the exhale, we repeat "God Is". Take 4 deep
breaths using this breathing and sustaining pattern. Feel the weight
lifting, and the release of God's perfect love.
Today- Find a place where you can relax; somewhere quiet and peace-filled.
Continue on breathing now. on the inhale we repeat, "I Am" and on the exhale, we repeat "God Is". Take 4 deep breaths using this breathing and sustaining pattern. Feel the weight lifting, and the release of God's perfect love.
As you begin to feel the gratitude, turn your attention to rest.
The Exit:
Breathe- This time on the inhale, declare that
"God Is" and on the exhale, declare, therefore "I
Am". Repeat this four times and be filled with power and authority.
Thank you for taking the time out to reflect and meditate with The
Road2Wholeness Blog. To get more details on ReFlective Meditations or The
ReWIRE Show, you may visit our blog at: www.road2wholeness.com
Remember to go within that you may never go without. The God
within you awaits you. Until our paths collide again, I wish you...
Peace, Love, Life, and Complete Wholeness in Christ.
NaTisha
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