Live Out Loud!

So many of us reside in our minds.  We are bombarded by the constant traffic of thoughts in our mind.  For most of us, every hour is rush hour.  This seems to be the inherit nature of the human.  Therefore we have got to make a conscious effort to slow the mind and sometimes we have even got to get off the highway of our minds.  The ability to do this without falling asleep for many is quite the challenge. However it is very imperative to our evolution and the process of emotional, mental, physical, and spiritual wellbeing.  Can I say, "Yes, it's all connected!" I assure you that an overactive mind will tire the body just as a tired body will put you in a negative emotional space.  We are multi-dimensional beings who have been primarily taught to function only in one dimension.  It is the curse of the human race almost.

So, what am I suggesting??  I am suggesting that you begin to "LIVE OUT LOUD" or in other words.....get out of your head.  Let go of your constant self-consciousness.  If you're always wondering about how you are being preceived or playing back past experiences in your mind; you are not living out loud or in the present moment.  And why is it important that you remain in the present moment?  Because your purpose is in the present; the future comes thru the present moment; life is the present moment.  Remember life is not the breath you just took or will take but it is the breath that you are taking right now!

So make a choice to take the next exist off of the freeway of unconsciousness and engage with life.  It is eagerly awaiting your presence and your attention.

I encourage you to go within and discover your own personal truth.  Until our paths collide again, I wish you...

Love, Life, Peace, and Harmony,

NaTisha Renee
your Emotional Life Coach